Alright it's time to find a good way that I can work out and keep my neck from hurting. I finally found a way to do upper body excercises but it isn't enough to keep me in shape. I've gained more weight than I want to admit since I've been off of full duty at the fire department. In 1 month it will be a year since my injury and it's been nearly that long since I've had a good work out. I refuse to buy new clothes and I also refuse to continue to look the way I do in some of the clothes I have. It's seriously time to find a way to work out and not have migraines from it. Let the exploring begin...